BUFF DUDES T-SHIRTS! http://store.buff-dudes.com How-To Build Huge Legs Legs are one of the most neglected body parts, and it's a shame because they help burn more calories, release testosterone and human growth hormone in your body (which are vital for muscle growth) and will also help to improve muscle mass when you train other areas of your body aside from your legs. Brandon takes you through 5 of our favorite Leg Exercises and brings you one step close to becoming (you guessed it!) a B.U.F.F. Dude. Deep squats - Compound Primary muscles - gluteus maximus/medius, vastus lateralis, vastus medialis, vastus intermedius, rectus femoris secondary muscles - biceps femoris long head/short head, core, erector spinae, gastrocnemius Benefits - With to many muscle groups to list when performing this exercise, this should be a main stay in any leg day. When done correctly deeps squats are a total body workout, helping burn more calories, release of testosterone and human growth hormone in your body, which are vital for muscle growth and will also help to improve muscle mass when you train other areas of your body aside from your legs. Tip - Keep the barbell on your traps (a bit higher than your posterior deltoids) and not at the base of your neck. Make sure your knees track in line with your toes. Keep the back straight and held in isometric tension during the movement. ------------------------------------------------------- Pantarflexion front squats - Compound Primary muscles - Quadsriceps, gluteus maximus/medius Secondary muscles - Hamstrings, abdominal core, erector spinae Benefits - Plantarflexion will increase quad activation and the positioning of the elevated heels will make this exercise more comfortable to complete the full range of motion. This movement is frequently used in weight training because it corresponds perfectly with the work the thighs do at the end of a snatch. --------------------------------------------------------- Sissy squats - Isolation Primary muscles - Quadriceps Stabilizers - gluteus maximus, soleus, gastrocnemius, rectus abdominis, obliques Benefits - This exercise is used for total quad isolation and development. Tip - Hips and waist straight, bend knees to allow body to fall backwards as knees come forward. Allow heels to raise from floor. Lower body until knees are almost fully flexed or near floor. --------------------------------------------------------- Romanian dead lifts - compound Primary muscles - Hamstrings Secondary muscles - Cavles, gluteus maximus, erector spinae Benefits - Starting with an eccentric contraction and incorporating a stretch reflex, it eliminates most of the quadriceps activation , putting more emphasis on the hamstrings and glutes. Tip - While having the knees slightly bent while pushing the hips back, keeping the pressure on the heels. Lower the bar slowly past the knees, back straight, chin up, shoulder blades locked. ------------------------------------------------------ Leg press - compound Primary muscles - Quadriceps, gluteus maximus, hamstrings Secondary muscles - Cavles, core Benefits - The leg press can be used to evaluate an athlete's overall lower body strength. Great for developing muscle hypertrophy, the leg press allows you to implement training methods things such as drop sets, cluster sets, eccentric overloads, and high rep sets. Tip - Foot placement will increase stress in different areas of the legs. Feet high on the plate - Strong use of gluteal muscles and hamstrings. Feet low on the plate - Stressing the quads. Feet wide on the plate - more stress on the adductors and vastus medialis. Feet close together - quads, stressing the vastus lateralis. Buff Dudes / Fitness / Legs Starring: Brandon Myles White Shot n' Edited by: Hudson Music by Kevin MacLeod Griphop - ISRC: US-UAN-11-00413 Impact Intermezzo - ISRC: US-UAN-11-00620 Also Sprach Zarathustra - ISRC: US-UAN-11-00687 Pixel Art By João Victor G. Costa (JinnDev) Tags: arms, guns, triceps, biceps, workout, fitness, scooby, hodgetwins, twinmuscleworkout, twin muscle, hodge, physiques of greatness, pog, sixpackabs, scott herman, bodybuilding, arnold, stallone, gym, abs, mass, protein, diet, zyzz
http://www.anatomyzone.com 3D anatomy tutorial on the muscles of the posterior compartment of the leg using Zygote Body Browser (http://www.zygotebody.com). This tutorial is in two parts, the second part is on the muscles of the anterior and lateral compartments of the leg, so please watch that as well! Join the Facebook page for updates: http://www.facebook.com/anatomyzone Follow me on twitter: http://www.twitter.com/anatomyzone Subscribe to the channel for more videos and updates: http://www.youtube.com/subscription_center?add_user=theanatomyzone
http://www.anatomyzone.com 3D anatomy tutorial on the muscles of the thigh and gluteal region using the ZygoteBody browser (http://www.zygotebody.com/).This is the first part of the tutorial, be sure to watch the second part as well! This tutorial should give you a broad overview of the muscles of the thigh and gluteal region, for more detailed tutorials, see the individual ones I have made on the various compartments of the thigh and the gluteal region. Join the Facebook page for updates: http://www.facebook.com/anatomyzone Follow me on twitter: http://www.twitter.com/anatomyzone Subscribe to the channel for more videos and updates: http://www.youtube.com/subscription_center?add_user=theanatomyzone
Check out more awesome leg workouts: http://www.youtube.com/playlist?list=PLAA9BC7AB76B6AE1B&feature=view_all Hi everyone! Guess what's just around corner? Halloween! So that means short skirts, high heels, and lots of legs! But don't worry, I've got you covered with my Lean Legs for Short Skirts routine. You'll be so ready to go out on the town looking your most fabulous! Have a fun and safe Halloween you guys! In Pilates Bootcamp, certified Pilates instructor Cassey Ho (aka Blogilates) showcases her POP Pilates style, where she takes you all the way through tough but fun Pilates workouts designed to tone your arms, your legs, your abs, your butt, and everything in between. Printable workout here: Coming soon! Check out more workouts and fun from Cassey: ♥ CHANNEL: http://www.youtube.com/blogilates ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com
Heres a great home butt and leg workout you should try. You can do it every day if you'd like. This workout will help lift and firm your butt and tone your legs. It can be done at home or the gym and you can even add weights, like a barbell or dumbbells to make it more intense. Exercises: Deep Squats Curtsy Lunge with a Barbell Deep Hop Squats Side Step Lunge Hopping Squats; wide, medium, and close Repeat this 2-3x for a killer lower body workout
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Find out how many calories this workout burns: http://bit.ly/sOP3Kq Lose 16-24 lbs in 8 weeks with our free videos - find out how @ http://bit.ly/13EdZgX Be the first to know about new workout videos, follow Fitness Blender on Facebook @ http://on.fb.me/zDxh3R Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
♥ GET MY DVD: http://www.poppilatesdvd.com♥ http://www.blogilates.com This legs and thighs Pilates workout video was made by request! It will really sculpt your inner and outer thighs (thigh master status!), tighten your butt, and tone your whole leg. Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music. Songs in this workout: "Magic" by Robin Thicke "Watcha Say" by Jason Derulo "Eh, Eh (Nothing Else I Can Say)" by Lady GaGa ------ Follow me on Twitter: http://www.twitter.com/blogilates Read my Blogilates: http://www.blogilates.tumblr.com Join me on Facebook: http://facebook.com/ogorgeous or http://www.facebook.com/blogilates ------
♥ GET MY DVD: http://www.poppilatesdvd.com ♥ http://www.blogilates.com Want long, lean legs? Slimmer thighs? The slightly muscular legs of an avid runner? Cassey will put you through a tough lower body workout that will sculpt shapely gams sure to stop traffic. Cassey Ho is a Pilates Instructor who really likes pop songs :) Songs in this workout: "Secrets" by One Republic "Live Like We're Dying" by Kris Allen "All the Right Moves" by One Republic ------ Follow me on Twitter: http://www.twitter.com/blogilates Read my Blogilates: http://blogilates.com Join me on Facebook: http://facebook.com/blogilates
Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT we are learning how to tone your legs and butt. From your thighs to you glutes, this 10 minute workout will get your heart rate up and have you pouring sweat in no time. There may even be a surprise at the end! Follow along with fitness trainer Kelsey Lee and let us know what you thought of today's workout! Stay tuned to our channel for more episodes: http://goo.gl/aXF1V Check out our other fun workouts: 1. Thigh Workout http://goo.gl/LGcVZ 2. Victoria's Secret Angel Series: Lose The Love Handles http://goo.gl/2RJw5 3. Victoria's Secret Angel Abs http://goo.gl/1E2eb 4. Victoria's Secret Angel Legs http://goo.gl/BIUoB 5. 10 Minute High Intensity Workout http://goo.gl/n8rKv Check us out online: http://goo.gl/X7TCW Facebook: http://goo.gl/6ld6U Twitter: http://goo.gl/5Tp98 Tumblr: http://goo.gl/hIRbl Pinterest: http://goo.gl/5Xl7L Instagram: http://goo.gl/kkEc0
http://www.hulsestrength.com/recommends/superior-muscle CLICK HERE to build some Biologically Superior Muscle! In this video are the best leg and thigh exercises in a workout for leaner, bigger and stronger legs.
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