21-year old bodybuilder, Tyler Cohen, makes his NPC national-level debut in 3 days at the 2015 North Americans. Tyler takes you through his shoulder routine that is mostly superset
Julian Smith (The Quad Guy) joins Justin Lovato (The Quad God) for an epic leg day at The Mecca of bodybuilding.#IAMBUILT Please subscribe for weekly update [email protected]
A basic leg workout using some simple principles, infused with some classic bodybuilder knowledge. "We always use the basic principles from the Golden Era of bodybuilding to craf
Universal athlete Tyler Cohen sculpting his arms with a wide-variety of different workouts.
Leg day: it’s what separates the men from the boys. It's the workout that most don't want to do but should. It's heavy, taxing, uncomfortable, and strenuous. Let’s face it, if
Just weeks out from competition, Josh Halladay links up for the first time with IFBB Pro Chris Tuttle to train chest and shoulders at the Universal gym.
Bodybuilders often fixate on their carb intake. While the total number of carbs is certainly a valuable way to gauge where your diet is heading, it doesn't tell the complete story.
One of the world's best Cyclists (Robert Förstemann) VS one of the best renowned Bodybuilding & strength coaches (Johannes Luckas) in a furious workout battle @High5 Gym in Berlin
The quad squat is a great variation on the traditional squat that targets the vastus medialis which is the inner part of the quadriceps muscle. The Quad Squat, aka the Cyclist Sq
Rando quad dans la boueRando en quads sur chemins ign.Les chemins que nous parcourons sont cadastrés .Sans barrières, ni panneaux d'interdiction.Sortie quad en partie sur ter
20-year old Tyler demolishes his delts in his latest workout vid from Universal.
IFBB Pro Akim Williams has build some huge legs. Here he does heavy squats with 10-second pause reps using 495lbs and then 585lbs. After he trains quads with squats, vertical leg p
Universal athlete Tyler Cohen goes in for an intense, brutal back workout.
Not all protein is created equal. You should consider the pros and cons of each protein source when you're constructing a meal plan. In this video, registered dietitian Chris Tuttl
Bowling is temporary... Bodybuilding is forever. At least that's what Gary "G-Six" thinks. Every bodybuilder during prep needs a distraction, a way to blow off steam. As a former c
The road to 200 pounds... Universal Athlete Nick Lepore finally breaks the 200 lb barrier, weighing in at exactly 201. Now he's ready to diet down for a show in November, the East
Film, nagrany podczas STUNT GP 2013 w bydgoszczy : Quad stunt tricks : atv stunts suzuki LTZ 400 kawasaki kfx 400 : quads stunt na quadach