A deliciously slow and mindful self-practice of back bends. Back bends are amazing for opening the chest and thorasic spine, invigorating the system and boos...
Contortion training https://www.facebook.com/KasiaExtended.
Hey guys today I'm showing how to do a BackBend. Comment any suggestions on what I should do for my next video. Also like if you enjoyed. Subscribe bye❤️
i do a back bend and try to touch my feet to the back of my head.
Start with the Backbend transition sequence and then move onto this dynamic sequence working towards Natarajasana and ustrasana. Level 2. If you enjoyed this...
the is a pull a part way to do backbend i am sorry that you can't see my legs i will show the kick over or standup in my next video l love gymnastics hope yo...
Today I'm going to teach you how to do a backbend kick over!! I hope you enjoy this video, and I'm going to try to get this video to 10 thumbs ups! Don't for...
This is a requested video, if you have any request please comment below. In this video you will learn stretches to help your back to become more flexible, al...
Working on better backbend safety and mechanics in Urdhva Dhanurasana, Adam Ballenger goes over important hip, pelvic and low back mechanics that should help...
circo de la luna.
I hope this helps. Go at your own pace. Comment more videos for me to upload. Please rate and subscribe.
Sorry for the long intro. Hope this helps!!! :-)
Join the peeps awesome thanks.
Hey!!! please request subscribe and more1.
This weeks video is a tutorial on how to do a backbend. I hope you enjoyed my video and I'll see you soon!!! Good luck on getting your backbend guys!!! :)
Ella shows you how to do a bridge/ back bend.
via YouTube Capture.
Sorry it took so long! Here is a double backbend. It really isn't as hard as it looks. Have fun! And if there is anything you want us to try let us know! =)